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      <image:title>Love Notes - You are enough</image:title>
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      <image:title>Love Notes - You gotta start somewhere</image:title>
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    <loc>https://jadealveycoaching.com/about</loc>
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    <lastmod>2025-06-15</lastmod>
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      <image:title>About - Hey, I’m Jade.</image:title>
      <image:caption>My coaching style meets you where you are to create a partnership where I support you while we process your hopes and goals - and how to get from where you are now to your fullest self. I believe in compassionate accountability and the cultivation of resilience.</image:caption>
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      <image:title>About - A LITTLE BIT ABOUT ME!</image:title>
      <image:caption>Sometimes I hang out with squirrels</image:caption>
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      <image:title>Home - Things I know you can do</image:title>
      <image:caption>Step into a relationship with your mind and body that holds less conflict and move towards trusting your own wisdom Practice radical self-acceptance in this moment (even if you don’t love everything about yourself yet) Believe you deserve to work on your overall wellbeing and growth Inhabit a place of community care and engagement that includes rest and self investment</image:caption>
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      <image:title>Home</image:title>
      <image:caption>All around us are messages about how we should be. Who we should be. What shape we should be. So many of have been told all our lives that we should be physically and personally small. I support folks who are ready to break out of that mold and start accepting themselves and their bodies in taking up space. You can show up for yourself and your community in ways that nourish your mind and body without burning out. Imagine a world where you: Do all the things you’ve been putting off without feeling like you need to go on a diet or change your personality first Aren’t worried about being “too much” for the people in your life Get more done because you aren’t busy worrying about who you should be or what you should look like Know how to really use self-care to actually take care of yourself instead of having yet another to-do list</image:caption>
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    <lastmod>2021-03-24</lastmod>
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    <loc>https://jadealveycoaching.com/terms-and-conditions</loc>
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    <lastmod>2020-09-23</lastmod>
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    <lastmod>2025-06-05</lastmod>
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      <image:title>Email Coach - What is coaching over email like?</image:title>
      <image:caption>We can talk about pretty much anything we’d cover in a live session. Our work together is always customized to you as an individual. Together, we will figure out what it is you want to explore or work on - confidentially and judgement free - and get to the strategies that are effective for you. Want some examples? Sure! Taking a look at how you see your body, divorcing that view from diet culture, and getting out of conflict with your body Accountability for those goals and routines you have that are currently gathering dust Developing healthy boundaries, the real work of self-care, enhancing your relationship with yourself and others Developing strategies to face the absolutely real hardships of living in today’s world - especially those of us living at intersections and who identify as part of marginalized communities You can find more information about who I am and what I do here.</image:caption>
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    <lastmod>2021-01-26</lastmod>
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    <lastmod>2020-11-15</lastmod>
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    <lastmod>2021-02-15</lastmod>
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