EMAIL COACHING

Get the support you need - at your convenience.

Email coaching might be the right choice if you:

  • Have budget constraints but want to explore having the compassionate accountability and support of a coach

  • Need the flexibility and freedom to fit coaching into your already hectic schedule

  • Enjoy having the time and space to formulate what it is you really want to ask or say

  • Like to take time to process and digest communication

  • Excel with ongoing dialogue that isn’t confined to a call once a week or every other week

What is coaching over email like?

We can talk about pretty much anything we’d cover in a live session. Our work together is always customized to you as an individual. Together, we will figure out what it is you want to explore or work on - confidentially and judgement free - and get to the strategies that are effective for you.

Want some examples? Sure!

  • Taking a look at how you see your body, divorcing that view from diet culture, and getting out of conflict with your body

  • Accountability for those goals and routines you have that are currently gathering dust

  • Developing healthy boundaries, the real work of self-care, enhancing your relationship with yourself and others

  • Developing strategies to face the absolutely real hardships of living in today’s world - especially those of us living at intersections and who identify as part of marginalized communities

You can find more information about who I am and what I do here.

Getting Started

First, Choose Your Package - Consider what your current needs are and choose from 14, 30, or 60 days of email coaching

Then, Complete Your Intake Assessment - You’ll receive an assessment form to fill out. This helps me get to know you and your needs better, gives you time to reflect on your needs, and gives our work together a place to get started from!

Finally, We Send Emails! - Choose your preference for communication platform and let’s get this thing started

Email Coaching Packages & Pricing

14 Day Package

$85

Includes:

  • Get coached on a laser-focused topic or try out email coaching

  • Full intake assessment

  • 2 weeks of support

  • One 30 minute optional live-coaching session

3 Month Package

$390

Includes:

  • Prepay for 3 months - save over $100

  • Full intake assessment

  • 12 uninterrupted weeks of support

  • One 30 minute optional live-coaching session

1 Month Package

$160

Includes:

  • Allows you to go month to month

  • Full intake assessment

  • 4 weeks of support

  • One 30 minute optional live-coaching session