You gotta start somewhere

My favorite thing I hear from clients? "That sounds like something I could do".

Does that sound like a weird thing to celebrate to you? Let me clarify!

Self-care and self improvement can certainly look like big goals and big dreams. In fact, I hope it looks like how taking care of yourself can radiate out into community care - when you've been strengthening your self-care muscle enough that you have space to bring your whole self to showing up in your life and your community.

But where do we start? And how do we get there?

We do that by beginning with one doable thing. Then another. Perhaps even one more.

Then my hope and wish for you is that those one doable things start to add up to you waking up every day feeling like you can take on the world. Or at least like you can survive it.

We all gotta start somewhere.